Stay Healthy this Winter with 5 Easy Tips!
Winter tends to be the time for cold and flu season. With colder temperatures and more rain-- our bodies are more susceptible to lingering pathogens, compounded by busy holiday schedules, unhealthy habits and stress, that can make your body feel worse. Try the following tips for a healthier holiday season and find more time and energy to spend with family and friends instead of sick in bed! 1. Avoid colds and flus by washing hands thoroughly. This alone will combat so many viruses and prevent transmission of unwanted germs. 2. Drink plenty of fluids-- Ginger root tea helps to warm the body and flush out toxins. Grate a thumb's size amount of ginger into 2 cups of boiling water and drink. Not only will this help with colds and flu, it's also great to help nausea. 3. Get plenty of sleep -- adequate and undisturbed rest will help promote a healthy immune system, and help fight off lingering pathogens that much faster. 4. Practice healthy stress prevention techniqu...