Out with the old….

And in with the new!

Welcome to my new blog!

I will be posting new stuff soon!


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Acupuncture; a natural treatment for PTSD

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Lest we forget... Lest we forget what all of our soldiers have endured to give us the freedom we enjoy today. With Remembrance Day approaching, it is important to remember that peace and liberty do not come without a price. Often it is our heroes that are left paying that price in the form of physical and mental injuries brought on from battle. One such debilitating disorder is; Post traumatic stress disorder or PTSD. Post-traumatic stress disorder is a severe, long lasting psychological reaction to trauma which can result in anxiety, insomnia, and anger management issues; that lead to an inability to function and preform daily tasks. This is often caused from; a severe traumatic event, forced aggression/assault, a violent accident, or military combat. With PTSD , there is a variety of treatment options. Usually anti-psychotic meds or anti-depressants are prescribed which have lasting side-effects and can result in addiction. Talk therapy is also utilized but forces the victi...
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What is Cupping? And why do I use it ALL the time?

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Cupping is a healing modality that has been used in Chinese medicine for centuries. It is a Chinese massage or  tuina technique that is frequently used during an acupuncture treatment. The mechanism behind cupping involves creating a deep suction effect with the skin and the underlying tissues. Usually, this involves dipping a cotton ball in 90% proof alcohol, lighting the cotton ball on fire and sticking this in the cup to rob the cup of any oxygen. This is then placed immediately on the skin to create the suction. Cups are typically left on the skin for 10 minutes. Placing cups on the skin and removing right away and repeating this is known as ' Flash ' cupping. Applying a lotion or cream base prior to cupping and moving on the skin is known as 'Slide' cupping. The suction and pressure of the cups is excellent to help: -relieve musculoskeletal pain -relieve tension headaches & migraines -improve immune function- flush out cough & colds faster -re...
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