Out with the old….

And in with the new!

Welcome to my new blog!

I will be posting new stuff soon!


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5 Acupuncture tips for Spring

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Spring! Such an amazing time of year for shaking off winter's slumber and looking forward to a new season of growth and expansion. Days start to get longer and warmer, new buds and blooms burst forth into the world, one can not help feel a renewed energy! In Chinese Medicine, the Liver is the organ system associated with Spring. When this energy is unbalanced you can experience symptoms such as: allergies, headaches/migraines, eye issues, irritability, digestive problems, etc... so you want to be kind to your liver with a few healthy tips. 1) DECLUTTER!- get your spring clean on- open the windows and clean out that closet- figuratively and physically! 2) MOVE! - a time to take advantage of the sun and Vitamin D. Get outside and get moving. Nothing better to get that stagnated liver energy moving than vigorous exercise! 3) EAT your GREENS ! The liver works to detoxify the body and works really well with incorporating pungent flavoured greens into one's diet. This inc...
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Why should I choose a Registered Acupuncturist?

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Many people seeking out acupuncture treatments may find it extremely confusing when trying to decide on a practitioner. There are many health care practitioners who offer 'acupuncture treatments' or 'needling' and in B.C., this list includes; medical doctors, naturopaths, physiotherapists, etc. The problem that often arises, is most of the training programs offered to other practitioners are often condensed in theory and practice where occasionally only a few acupuncture points are learned and knowledge of TCM diagnosis and treatment protocols are limited. Some treatments may utilize needling practices such as; intra-muscular stimulation (IMS or iSTOP) or 'dry needling' which are loosely based on acupuncture and TCM principles but in practice-- very different. These techniques may target hyper-sensitive areas in the muscle or 'trigger points' for chronic pain. While eliciting a 'twitch' response in the muscle-- may help to release soft tissue,...
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