Gong Hay Fat Choy!

Gong Hay Fat Choy everyone!
Welcome the year of the Sheep!

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Seasonal Allergies & Acupuncture

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Spring is officially upon us and those lovely blossoms that line the streets with a pop of pink,  can also start a vicious cycle of symptoms that last from weeks to months. What constitutes an allergy? Essentially it is the body's over reaction or sensitivity to an allergen.  Typically in Spring it involves exposure to airborne particles from trees or weeds-- pollen. What's really happening? While the body's response is to produce IgE antibodies that attach to white blood cells, when these cells are stimulated they release histamine causing allergic symptoms such as; runny nose, sinus congestion, itchy/watery eyes, and sneezing. Western medicine treats allergies with antihistamines like Benadryl or Chlortriplon or allergy shots by injecting small amounts of an allergen and gradually increasing the amount to desensitize the body's response. While these methods are effective in treating symptoms, there are also side-effects (drowsiness, urinary retention, dry mouth, blu...
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Spring! Such an amazing time of year for shaking off winter's slumber and looking forward to a new season of growth and expansion. Days start to get longer and warmer, new buds and blooms burst forth into the world, one can not help feel a renewed energy! In Chinese Medicine, the Liver is the organ system associated with Spring. When this energy is unbalanced you can experience symptoms such as: allergies, headaches/migraines, eye issues, irritability, digestive problems, etc... so you want to be kind to your liver with a few healthy tips. 1) DECLUTTER!- get your spring clean on- open the windows and clean out that closet- figuratively and physically! 2) MOVE! - a time to take advantage of the sun and Vitamin D. Get outside and get moving. Nothing better to get that stagnated liver energy moving than vigorous exercise! 3) EAT your GREENS ! The liver works to detoxify the body and works really well with incorporating pungent flavoured greens into one's diet. This inc...
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